The seminar at HOT Side Crossfit in Chicago was awesome! That was easily one of the highest PR rates we have ever had at a gym! I think almost every single member PR’d both their snatch and clean&jerk. I was pretty jacked up haha. This was the first real seminar where I cou

I am headed to Chicago tomorrow for another weightlifting seminar! We are headed to HOT Side Crossfit. I am ready for another weekend of awesomeness. Although, I have to admit I am incredibly sore and tired from the week of training haha! I’ll be ready to go though 🙂

Sorry for all the issues the store has been having! I know a lot of you are frustrated. I ran into another issue today that I hope to have fixed ASAP

Phew! Training has been very difficult. Not difficult in terms of a poundage standpoint. Like, the weight hasn’t been ridiculously heavy. But, just a lot more reps and volume than I am used to! Well, way more accessory work as well. All sorts of pulls, variations of pulls, posit

Huge thanks to Crossfit Heartland for having me this weekend!

I tell you what, I am exhausted haha! Well, not really. I feel refreshed, but, I am exhausted. Does that make sense? I am refreshed because I am in a new city ready to tackle another big challenge. Yet exhausted because I feel I have burnt most of my body’s fuel up to get to thi