The seminar at HOT Side Crossfit in Chicago was awesome! That was easily one of the highest PR rates we have ever had at a gym! I think almost every single member PR’d both their snatch and clean&jerk. I was pretty jacked up haha. This was the first real seminar where I couldn’t max out myself at the demonstration. I stayed a bit lighter and did 148/175 (325lb snatch and 385lb clean&jerk). They felt really solid though!
Now I am 6 days out until the Arnold. Time to start resting a bit! Yippee. Got some big business things to take care of this week while I rest. Then, off to Columbus, Ohio this week to compete! I am ready.
