CrossFit Invictus Weightlifting Seminar at CrossFit Alanis in Wylie, Texas on October 5th, 2024. The seminar will be from 9am-2pm and will be covering the Snatch and the Clean & Jerk! We will take a short lunch break around 12pm. CrossFit Alanis 10/5 9am-2pm Seminar + T-Shirt or T

Invictus Weightlifting Seminar at Tarheel CrossFit in Spring Lake, NC on Saturday, October 19th, 2024. The seminar will be from 9am-2pm with a short lunch break at 12pm. Cost per person is $140. We will be covering the technique of the Snatch and Clean & Jerk! Tarheel CrossFit NC

Invictus Weightlifting Seminar at CrossFit Complete in Midwest, Oklahoma on Saturday, November 2nd from 9am-2pm. We will be covering the technique of the Snatch and Clean & Jerk. We’ll have a short lunch break around 12pm. Cost is $140 per person CrossFit Complete 11/2, 9am-

CrossFit Invictus Weightlifting Seminar at CrossFit Rohkeus on Saturday, February 22nd, 2025! The seminar will be from 9am-2pm with a short lunch break at 2pm. We will cover the technique of the Snatch and Clean & Jerk!

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX