I’ll be running 4 different seminars in Norway in all different areas. Saturday 20th of June at CrossFit Jessheim, @crossfit_jessheim, 1200-1700 Sunday 21st of June at Evolve Fitness Harstad, @evolve_fitness_harstad, 12-17 Tuesday 23rd  of June at CrossFit Nordaførr, @crossfitno

Enderton Strength Weightlifting Seminar at 5 Seasons CrossFit in Cedar Rapids, IA on September 19th, 2026 from 9am-2pm. We will have a short lunch break at 12pm. Cost is $150 per person. We will be covering the technique of the Snatch and Clean & Jerk! 5 Seasons CF (9/19/26) IA Se

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX

I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…

5-10 Tommy V. Regional Workout Had to scale it to: 21 thrusters (115) 6 rope climbs to 15ft 15 thrusters 4 rope climbs 9 thrusters 2 rope climbs Time: 17min. Ouch. 5-11 Push Press – Up to 280lbsx5 Back Squat – up to 455lbsx5 METCON: 5rounds for time (16min time cap) 25cal