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Crystal Coast CrossFit (Morehead City, NC) Saturday August 23rd, 2025

Jul 19, 2024
by Jared Enderton
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Invictus Weightlifting Seminar at Crystal Coast CrossFit on Saturday, August 23rd 2025! Seminar will be from 9am-2pm with a short lunch break around 12pm. Cost per athlete is $140 (or $165 with T-Shirt). We will be covering the technique of the Snatch and Clean & Jerk! Crystal Coa
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“Core” training? A rant…

Dec 05, 2015
by Jared Enderton
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“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi
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The Hustle

Nov 04, 2015
by Jared Enderton
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It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX
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The Winners Mindset

Jul 27, 2015
by Jared Enderton
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I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…
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5-10, 5-11 & 5-12 Training

May 13, 2015
by Jared Enderton
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5-10 Tommy V. Regional Workout Had to scale it to: 21 thrusters (115) 6 rope climbs to 15ft 15 thrusters 4 rope climbs 9 thrusters 2 rope climbs Time: 17min. Ouch. 5-11 Push Press – Up to 280lbsx5 Back Squat – up to 455lbsx5 METCON: 5rounds for time (16min time cap) 25cal
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May 6th, 2015 Training

May 07, 2015
by Jared Enderton
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Clean+Fs+Jerk – Lots of reps at 275, 295, 315, 335, 345 Front Squats – 285×10, 45sec rest, 285×5 Pistol Stick Jump Over 18″/24″ Practice Max Bar Muscleups in 1min – 11reps Thruster Ladder – 115/135/155/175/195/215/235/255, then singles at
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