It is weird how sometimes you can tell you had great training by how rundown you are haha. I felt like I got hit by a train yesterday in training and really didn’t have a lot to bring to the table. When I looked back on paper what I did last week (including saturday AND sunday),

I just got back a little bit ago from a Strength Specific Seminar that I put on at Transform Crossfit in New Jersey! This was the farthest East I have been and it was awesome! I got to see Queens & the Bronx which was interesting haha. The seminar itself was just ridiculous. I th

Today I am taking off to put on a Strength Specific Seminar at Transform Crossfit in New Jersey! I am especially excited for this trip as I have never been to New York (and I am flying into there). I’m so excited to see the northeast! The other great part is I take off late this

I am trying to get some feedback from everyone who reads the site. What type of articles would you like to see me write in the future? Post a comment below or reply to me on facebook/twitter! Thank you!!

I am selling the remainder of my inventory over the next week. Over half of it is gone after 1 day! I am selling it at normal cost, but, with free shipping! I have protein, fruit flavored amino acids, pre workout drinks, l-carnitine, caffeine, etc. Get a hold of me if you want to grab

I have no idea how it is Sunday already! Feels like it was just Tuesday when I was getting back into town from the Arnold. I got my butt kicked in training this week (Which is awesome, and much needed), and have been working constantly. I have so many projects and things going on that