One thing I have learned in life is that misery begs for company! You must discard all of the negative assets in your life. This includes memories or people. They are like cement blocks to your progress & development on becoming a better person. Start focusing all of your energy

Hey everyone, In case ya’ll aren’t in the know, today is the last day to buy shirts for my fundraiser! Let me know if you want to buy a couple! They are helping to support me as I continue to train at the Olympic Training Center in Colorado Springs, CO. Also, to buy ticket

My favorite day of the week. Feeling well rested, energized, and ready to go. I woke up to an awesome email with some support and can’t tell you how much that alone motivated me. Just knowing I have support from some of my peers is one of the greatest feelings. My brother from C

This is my 2nd favorite day of the week. The first is Monday. I feel fresh on Mondays, well rested, ready to attack training and the week. On Fridays I am always excited about finishing the week strong. It is the last chance to kick some butt with some big lifting in the week. Well, o

For the last year or so I got away from what I used to be so good at. Growing up I would write down my goals…every single day. I wrote down 3 goals for the day and 3 things I Was grateful for right away in the morning. I got this from my old teacher, Mr. Dyhrkopp. He was the mos

After 3 years in the sport I am finally in a place where I have let my mind relax and focus on training. This is my 6th or 7th week here at the Olympic Training Center, and, I am finding my place. What I mean by that is I am simplifying my life. So many coaches I have came across have