After this weekends big event (Lifting Dreams Prom) in Graettinger, Iowa I will get to relax for a little while. Well, for about 2 weekends anyway. Then, the craziness of summer will hit. We have a bunch of seminars lined up as well as some new things happening (I am putting on a wres

I have had a small wrist injury that I have been taking care of the past few weeks. Man, all I do is squat. But, luckily for me that has become my biggest weakness so I am just in luck! I have been hammering away at the squats and a ton of posterior chain work. It feels good to really

Be sure to check out our website for more information! http://strengthspecificseminars.com/

The sweatshirt on the far RIGHT will be for sale in the store in 2 weeks, with fight shorts coming in about 1-2months (pre-orders will start soon).

I am getting incredibly excited for the fundraiser that is coming up! A bunch of families in my hometown of Graettinger, Iowa got together and are putting on a “Lifting Dreams Prom.” Basically, it is a great reason to dress really fancy & get a great meal. Well, that

One thing I have learned in life is that misery begs for company! You must discard all of the negative assets in your life. This includes memories or people. They are like cement blocks to your progress & development on becoming a better person. Start focusing all of your energy