http://www.ktiv.com/story/22134903/2013/05/01/graettinger-terril-grad-works-toward-olympic-dream A huge thanks to KTIV Channel 4 in SIoux City for doing this piece! Much appreciated. The work is just beginning!

After this weekends big event (Lifting Dreams Prom) in Graettinger, Iowa I will get to relax for a little while. Well, for about 2 weekends anyway. Then, the craziness of summer will hit. We have a bunch of seminars lined up as well as some new things happening (I am putting on a wres

I have had a small wrist injury that I have been taking care of the past few weeks. Man, all I do is squat. But, luckily for me that has become my biggest weakness so I am just in luck! I have been hammering away at the squats and a ton of posterior chain work. It feels good to really

Be sure to check out our website for more information! http://strengthspecificseminars.com/

The sweatshirt on the far RIGHT will be for sale in the store in 2 weeks, with fight shorts coming in about 1-2months (pre-orders will start soon).

I am getting incredibly excited for the fundraiser that is coming up! A bunch of families in my hometown of Graettinger, Iowa got together and are putting on a “Lifting Dreams Prom.” Basically, it is a great reason to dress really fancy & get a great meal. Well, that