I can’t thank the town of Graettinger, the board members, and all of the people in the surrounding area enough for the fundraiser they put on for me. They exceeded my expectations more than you can imagine. I’ve never been more humbled, excited, and grateful by an event in

I cannot even begin to express how grateful and excited I am to have Top Secret Nutrition on board with me! They are sponsoring me in my training as I try to qualify for the 2016 Olympics. This company is growing very fast and their products are the best on the market. I approached th

http://www.ktiv.com/story/22134903/2013/05/01/graettinger-terril-grad-works-toward-olympic-dream A huge thanks to KTIV Channel 4 in SIoux City for doing this piece! Much appreciated. The work is just beginning!

After this weekends big event (Lifting Dreams Prom) in Graettinger, Iowa I will get to relax for a little while. Well, for about 2 weekends anyway. Then, the craziness of summer will hit. We have a bunch of seminars lined up as well as some new things happening (I am putting on a wres

I have had a small wrist injury that I have been taking care of the past few weeks. Man, all I do is squat. But, luckily for me that has become my biggest weakness so I am just in luck! I have been hammering away at the squats and a ton of posterior chain work. It feels good to really

Be sure to check out our website for more information! http://strengthspecificseminars.com/