Enderton Strength Weightlifting Seminar at the Phoenix in Grand Rapids, Michigan. It will be from 9am-3:30pm. Signups are not available to the public at this time.
Enderton Strength Weightlifting Seminar at Motor City CrossFit. Sunday June 18th, 2023 from 10am-3pm. Cost is $125 per person. We will be covering the technique of both the Snatch and Clean & Jerk! Motor City CrossFit Seminar + T-Shirt or Tank Top $150.00 USDSeminar Only $125.00 U
“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi
It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX
I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…
5-10 Tommy V. Regional Workout Had to scale it to: 21 thrusters (115) 6 rope climbs to 15ft 15 thrusters 4 rope climbs 9 thrusters 2 rope climbs Time: 17min. Ouch. 5-11 Push Press – Up to 280lbsx5 Back Squat – up to 455lbsx5 METCON: 5rounds for time (16min time cap) 25cal
