Enderton Strength Weightlifting Seminar at Boulder CrossFit on Sunday, November 5th, 2023. Seminar is from 9am-2pm and we will be covering both the Snatch and the Clean & Jerk. Cost is $125 per person. Short lunch break will happen around 12pm. Boulder CrossFit 11/5 9am-2pm Semina
Enderton Strength Weightlifting Seminar at CrossFit 816 in Pleasant Valley, MO! We will be covering both the Snatch and Clean & Jerk for this Seminar. 10:30am-5pm. Cost is $150 per person. We will have a lunch break at 2:30pm. CrossFit 816 11/11 Seminar + T-Shirt or Tank Top $175.
“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi
It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX
I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…
5-10 Tommy V. Regional Workout Had to scale it to: 21 thrusters (115) 6 rope climbs to 15ft 15 thrusters 4 rope climbs 9 thrusters 2 rope climbs Time: 17min. Ouch. 5-11 Push Press – Up to 280lbsx5 Back Squat – up to 455lbsx5 METCON: 5rounds for time (16min time cap) 25cal
