May 6th, 2015 Training

May 07, 2015
by Jared Enderton
0 Comment

Clean+Fs+Jerk – Lots of reps at 275, 295, 315, 335, 345
Front Squats – 285×10, 45sec rest, 285×5
Pistol Stick Jump Over 18″/24″ Practice
Max Bar Muscleups in 1min – 11reps
Thruster Ladder – 115/135/155/175/195/215/235/255, then singles at 275,285,300
Some handstand work

About the Author
Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

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