Invictus Weightlifting Seminar at Kauai CrossFit in Lihue, Hawaii on Saturday June 7th, 2025! The seminar will be from 9am-2pm with a short lunch break at 12pm. We will be covering the technique of the Snatch and Clean & Jerk. Kauai CrossFit HI 6/7/25 Seminar + T-Shirt or Tank Top

Invictus Weightlifting Seminar at CrossFit Hilo Iron in Hilo, Hawaii on Sunday June 8th, 2025 from 12pm-5pm. We will have a short lunch break at 3pm. We will be covering the technique of the Snatch and Clean & Jerk. Cost per athlete is $150 (or $175 with t-shirt/tank top). CrossFi

Invictus Weightlifting Seminar at on Saturday, June 28th 2025. The seminar will run from 9am-2pm with a short lunch break at 12pm. We will be covering the technique of the Snatch and Clean & Jerk. Cost per athlete is $140 (Or $165 with a t-shirt or tank top) Junction City CF 6/28/

Invictus Weightlifting Seminar at CrossFit Honolulu on Saturday July 12th, 2025 from 9am-2pm. We will have a short lunch break at 12pm. We will be covering the technique of the Snatch and Clean & Jerk. Cost per athlete is $150 (or $175 with t-shirt/tank top). CrossFit Honolulu HI

Invictus Weightlifting Seminar at CrossFit Kailua in Kailua, HI on Sunday, July 13th 2025. The seminar will be from 9am-2pm. We will cover the technique of the Snatch and the Clean & Jerk. We’ll have a short lunch break at 12pm. Cost per athlete is $150 (Or $175 with a t-shi

Invictus Weightlifting Seminar at Crystal Coast CrossFit on Saturday, August 23rd 2025! Seminar will be from 9am-2pm with a short lunch break around 12pm. Cost per athlete is $140 (or $165 with T-Shirt). We will be covering the technique of the Snatch and Clean & Jerk! Crystal Coa