Invictus Weightlifting Seminar at CrossFit Complete in Midwest, Oklahoma on Saturday, November 2nd from 9am-2pm. We will be covering the technique of the Snatch and Clean & Jerk. We’ll have a short lunch break around 12pm. Cost is $140 per person CrossFit Complete 11/2, 9am-

Invictus Weightlifting Seminar at Intrvl Athletics in Anaheim, CA on Saturday, December 14th, 2024. We will be covering both the Snatch and the Clean & Jerk. The seminar will be from 9am-2pm with a short lunch break at 12pm. Cost is $140 per person. Intrvl Athletics 12/14 9am-2pm

CrossFit Invictus Weightlifting Seminar at CrossFit Rohkeus on Saturday, February 22nd, 2025! The seminar will be from 9am-2pm with a short lunch break at 2pm. We will cover the technique of the Snatch and Clean & Jerk!

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX

I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…