Smokey Hollow Crossfit 68 Smokey Hollow Rd., Baldwinsville, NY 13027 Saturday, October 7th, 2017 11am-6pm Cost: $150 Smokey Hollow Crossfit Level 1 $150.00 USDLevel 1 W/ Shirt or Tank Top $170.00 USD

Crossfit No Quarter 1011 Mansell Rd #F Roswell, GA 30076 Saturday, October 14th, 2017 11am-5pm Cost: $150 Crossfit No Quarter Level 1 $150.00 USDLevel 1 W/ Shirt or Tank Top $170.00 USD

SinCity Crossfit 150 N Gibson, Suite A Henderson, NV 89014 11am-6pm, Saturday, Nov 4th, 2017 Cost: $150 SinCity Crossfit Level 1 $150.00 USDLevel 1 W/ Shirt or Tank Top $170.00 USD

Boise Crossfit 3235 W. Chinden Blvd., Boise, ID Saturday November 11th, 2017 11am-5pm Cost: $150 Boise Crossfit Level 1 $150.00 USDLevel 1 W/ Shirt or Tank Top $170.00 USD

Coyote Crossfit 114 Depot Dr., Madison, Mississippi Saturday, December 16th, 2017 11am-6pm Cost: $150 Coyote Crossfit Level 1 $150.00 USDLevel 1 W/ Shirt or Tank Top $170.00 USD

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi