Weightlifting Seminar is on Saturday, September 7th, 2019 11am-6pm We will include a 45minute lunch break. CrossFit Pandora’s Box 4847 Northpark Dr., Colorado Springs,. CO 80918 Cost: $200 CrossFit Pandora’s Box Seminar + T-Shirt or Tank Top $220.00 USDSeminar $200.00 USD
Enderton Strength Weightlifting Seminar at Beyond The Lines CrossFit on December 14th, 2019. Seminar is from 12pm-6pm There will be a 30minute lunch break included. Cost: $200 Beyond The Lines CrossFit Seminar + T-Shirt $220.00 USDSeminar only $200.00 USD
“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi
It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX
I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…
To help you understand my relationships with Pre-Workout supplements – let’s go back to 2001. Yes, 14 years ago. 2001. I was a 6th grader. Whoa! 6th grade? Yes. My brother Jake was my idol. He was in 9th grade. He was taking something called v12 or something crazy like tha
