Tuesday:
Power Snatch (blocks from mid knee): up to 110kgx3x1, 115kgx2x1, 110kgx3x2, 115kgx2x2
Power Clean (blocks from mid knee): up to 130, 135, 140, 145kgx3x1
Bench Press- up to 335×10, Pullups 2×10, Dips 2×12, Rev Hyper 2×10
Tuesday
Tuesday:
Power Snatch (blocks from mid knee): up to 110kgx3x1, 115kgx2x1, 110kgx3x2, 115kgx2x2
Power Clean (blocks from mid knee): up to 130, 135, 140, 145kgx3x1
Bench Press- up to 335×10, Pullups 2×10, Dips 2×12, Rev Hyper 2×10
