AM: Stretch, light technique work, crossover symmetry
PM: Snatch DL – 150×10, 120x2x10
RDL – 3×10, Pullups 4×8, Rows 3×10, Shrugs 4×10, Ab Work, GHR’s
Stretching
Thurs: Push Press – 7×10 100-120kg, Back Squat – 6×10 100-150kg
Saturday is the O lifts day!
