1-14
730-745am
1.5m run
930-1010am
jogging, dynamic stretching
cals
6 15’s
6 30’s
3 hops up stadium stairs
15m Stretching, situps
4-5pm
dynamic stretching, giant bb complex
Muscle Snatch- bar, 40kgx2x3,50×3,60kgx5x3
Split Jerk- 60kgx2x3,80kgx3x2
Good Mornings- 5×5, Situpsx55, Bicycle Abs x60
Back Walked On, Shoulder massages
Video of the Day: Mikhail Koklyaev, 7x Russian Weightlifting Champion, very successful strongman athlete:
