Snatch up to 120kg, Clean/Jerk up to 140kg, FS to 180kg
Snatch up to 140kg, Clean/Jerk up to 165kg
Front Squat- up to 185kgx3x1, 190kgx1, 196kgx1! 180kgx2x1
Some bar work/work with 50/70kg, glute ham raises
I am competing sunday, which is a big meet in San Francisco. So, we didn’t do any volume today. I have some squatting left to do tonight though that I plan to hammer out pretty hard. Overall it was the best PM session I have had since the Arnold. It gave me some confidence back for sure!
Video of the day:
My Bench Press set from yesterday (330×9). I never bench press, but wanted to see what I could do.