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A few of our last training sessions in this video:

Well, that certainly didn’t go as planned. In case you didn’t get a chance to watch I bombed out in the snatch. Not fun. There is always times when people come off a defeat where all the sudden they want to act super positive about it and act like it was a good thing or so

Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10

Well, I have been talking so much about the new gym and training others lately that I haven’t really mentioned my training at all. I am in a really basic strength training phase right now. WEll, I consider it basic. I am not snatching or clean & jerking very often actually.

Well, it is always great in theory to write a daily update of my training, but, that never happens. So, I figured I will just post weekly outlines and post my biggest lifts from each day at the end of the week: Mon AM: 185fs, CJ’s up to 150kg Mon PM: PS 120, PC 160, BS 220, Ghr,

Like I Said, I have really just been squatting lately. Today I hope to hit some squats as well after I power snatch/power clean. We’ll see how it goes today. I am excited for my shoulder to feel better. I am really positive right now and have really changed around my attitude in