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Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. I can post my 345lb snatch, talk about squatting, but they always revert to that question. My old response was “Are you riding a chicken or are tho

Most of you who know me really well already know that I have an obsession with Pre-Workout products. I love to try every single product there is on the market it seems haha. I have found possibly my favorite combination yet. I usually workout 2x per day for at least 2 hours. This mean

How to lose 12 pounds in 12 days! This sounds like another fitness scam. Isn’t that what the whole fitness industry seems to be anymore? One big giant scam? Wrong. This is NOT something I recommend doing on a regular basis. This is for those of you who may have waited until the last p

Haha! I am thinking about doing a little timeline story about how I lost the 113lbs that I lost. I have had quite the weight fluctuation journey over the course of the last 5 years so I am going to take a few days and try to compile a YouTube video with pics, videos, and my commentary

Well, that certainly didn’t go as planned. In case you didn’t get a chance to watch I bombed out in the snatch. Not fun. There is always times when people come off a defeat where all the sudden they want to act super positive about it and act like it was a good thing or so