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A few of our last training sessions in this video:

There is the video from the Strength Specific Seminar demonstration we put on this weekend! A new PR snatch for my bodyweight. 152.5kg (335lbs). Thanks Crossfit Old South for having us!!

Well, that certainly didn’t go as planned. In case you didn’t get a chance to watch I bombed out in the snatch. Not fun. There is always times when people come off a defeat where all the sudden they want to act super positive about it and act like it was a good thing or so

Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10

Not quite sure of the weight…but it is 8 plates a side and some weights stacked on the back of the machine too. Squatting has been killing my knee lately so I’ve just been doing what I can while i’m back in my hometown of Graettinger, Iowa. I did it for a fairly easy

155kg! I had a really good day of training after getting back home from Montana. In the morning I Power Snatched 142kg for a new PR, and also front squatted 215×2 (PR), and 232kgx1 for a new PR. I Also did some cleans and some other random stuff, making for a pretty long morning

Tomorrow I am taking off to Montana to train for 5 days with the Legendary Weightlifting Coach Steve Gough. He has trained numerous high level athletes with his own son still holding American Records in my weight class. He has held those records for about 12 years now. He also used to

I am going to go see a hand specialist this coming Monday. I hope to get an x-ray and see what is going on. It has been over 2 months now so I am a bit worried to be honest. It has been extremely frustrating not being able to snatch or clean&jerk. Life is 10% what happens to you a