Tag
press
Ultimate Bench Press Program
Oct 17, 2014
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Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. I can post my 345lb snatch, talk about squatting, but they always revert to that question. My old response was “Are you riding a chicken or are tho
Read MoreKendrick Farris Lifting Program
Jul 17, 2012
abs, back extensions, Bench Press, bent rows, clean, clean deadlift, Front Squat, kendrick farris lifting program, kendrick ferris, lifting, military press, muscle snatch, Olympic Weightlifting, Power Clean, power jerk, Power Snatch, press, pull ups, push press, rdl, shrug, snatch, snatch deadlift, snatch pull, Split Jerk, Squat, Weightlifting
Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10
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ENDERTON STRENGTH
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