Well, that certainly didn’t go as planned. In case you didn’t get a chance to watch I bombed out in the snatch. Not fun. There is always times when people come off a defeat where all the sudden they want to act super positive about it and act like it was a good thing or so
Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10
