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http://muscledog.com/article/view/310/BENCH_PRESS_PROGRAM_FOR_THE_SERIOUS_ATHLETE.html# Here is a link to the Bench Press Program I followed all throughout high school. Anyone who has ever known me knew that I have always been decent at benching. So, for all the questions I have ever

After a lot of thought I have decided to close the website. I really just want to focus on my own training and career at this point. Thanks to everyone who ever bought anything from the store! I am sure I will reopen it at some point, most likely after I am done with my lifting career

I wrote this a little while ago and just thought I’d share… Michael Jordan – cut from his HIGH SCHOOL BASKETBALL TEAM…Goes on to be the GREATEST BASKETBALL PLAYER OF ALL TIME, and arguably the greatest will the world has ever seen. Dan Gable – was an unde

Well, training has been going pretty well lately. I know I have mentioned it before but the wrist is FINALLY fully healthy. Thank the lord. I Have been snatching some higher #s than I have consistently. No new PRs yet, but, I think within the next few weeks I will be knocking on the d

http://muscledog.com/article/view/285/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_THREE.html#

http://muscledog.com/article/view/282/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_TWO.html#

5 ways to break through a lifting plateau, By: Jared Enderton   http://muscledog.com/article/view/292/FIVE_WAYS_TO_SMASH_THAT_LIFTING_PLATEAU.html#

Keeping a Fitness Journal, By: Jared Enderton http://muscledog.com/article/view/284/THE_IMPORTANCE_OF_KEEPING_A_FITNESS_JOURNAL_PART_ONE.html

The Power of Bodyweight Exercises. By: Jared Enderton http://muscledog.com/article/view/289/THE_POWER_OF_BODYWEIGHT_EXERCISES.html#