http://muscledog.com/article/view/310/BENCH_PRESS_PROGRAM_FOR_THE_SERIOUS_ATHLETE.html# Here is a link to the Bench Press Program I followed all throughout high school. Anyone who has ever known me knew that I have always been decent at benching. So, for all the questions I have ever
Well, training has been going pretty well lately. I know I have mentioned it before but the wrist is FINALLY fully healthy. Thank the lord. I Have been snatching some higher #s than I have consistently. No new PRs yet, but, I think within the next few weeks I will be knocking on the d
