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A lot of people ask me what different things I do for recovery… First,  I really try to eat as clean and healthy as possible: Daily Diet/Supplement Intake: 8am: 6 egg omelette (only 2 whole eggs), 1c Orange Juice 9am: 1/4th Scoop NO-Shotgun, 1 Promax Protein Bar 9:45am: 1 Scoop

Guys, go ahead and check out Kendrick Farris’s website here: http://kendrickjfarris.com/ He posts some pretty cool stuff in his blog and also has some cool “Bless The Gym” wristbands in his store.  

I took it a lot easier this week in training. My shoulder/elbow are pretty beat up, so I decided to do a LOT less volume on the snatch and clean&jerk. I hope to come back on monday feeling pretty fresh and recovered. And, READY TO ROCK! Woohoo!  I got all kinds of energy already.

Yesterday and today my elbow has been bothering me quite a bit (I think I strained a ligament on the inside of it). So, I can’t quite hold a rack position (so it makes cleaning impossible). However, I still did manage to get some snatch work in. 319lb Push Press from today. This

I’ve had quite a few follow up questions about the post-workout shake I posted last week. I’ll break it down a little bit farther for you guys as far as WHY each fruit/ingredient goes into the smoothie. Now, I don’t drink this smoothie EVERY single day, I generally d

This week’s training is going to be a little different. Coach is out of town so he left us the workouts we are supposed to do in the mean time. I tweaked my elbow a little bit yesterday so I could only snatch and squat today, no clean and jerks. Hopefully it’ll be healed u

I am still whipping my head back way too much (And jumping back too much). It is good seeing  maximal attempts though because it really makes my flaws stand out big time. When I Hit 135 and 140 right before it I wasn’t really whipping my head back at all. Just have to stay more

Oh my gosh…These were my original picks: My picks for the NCAA Wrestling Champs this year:   125: Matt Mcdonough (I guarantee this one) 133: Andrew Long 141: Montell Marion 149: Kyle Dake (I guarantee this one)(KID DYNAMITE) 157: David Taylor (true freshman) 165: Andrew How

Post workout Fruit/Protein Smoothee I get a lot of questions what I eat after workouts. After my morning workouts I will have a simple protein shake, and, maybe a banana or some oatmeal. Then, after my afternoon workouts I generally make a great big smoothie (About 4/6 days I’ll

Apparently it has been decided that I am the sexiest weightlifter alive. Google “sexiest weightlifter” and see who comes up.   Men lie, women lie, but GOOGLE DOESN’T LIE!! 🙂