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As most of you know, I like to try out a lot of different things nutrition wise. I have tried some carb backloading, strict paleo, no carb, and just about every other type of plan you can imagine. Which one is the best? It depends, ha! What a PC answer right? For those of you live und

Well, I am traveling to Montana / Wyoming in October, Las Vegas in November, and the American Open in California in December! I am also the best man in a wedding next weekend in Iowa City. Then, I hope to travel again to Montana in early January. I am also going to train some in Minne

I have been more focused this week training than I have been for the last month or so. With the moving, new gym, new job, etc I just haven’t been able to find the time I would LIKE to find to be able to train. This week has settled down and I am getting after it again and gettin

The new gym is coming along nicely! Only half of what i have in my head, but, it is a great start! I’ve been completely humbled and just excited about the amount of young athletes and adults that have reached out to me for training. It’s off to a great start!!

http://hmb.org/blogs/article_details.cfm?BlogArticleID=560 Here is another link to an interview I did a few months back with HMB

Here is a link to my sponsors page again… http://hmb.org/testimonials/ The list of people who say believe in HMB is just amazing. These are some of the best athletes in the US, and in the world. Worlds Strongest Man competitors, professional bodybuilders, Triathlete’s, Cyc

Here is the start of the new gym. I still have a lot of progress to make but i’m just taking on 1 project per day! It also has 2 treadmills, an eliptical, dumbbell set, and every weight machine you could imagine. I’m slowly acquiring more stuff. But not going to stop worki