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Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. I can post my 345lb snatch, talk about squatting, but they always revert to that question. My old response was “Are you riding a chicken or are tho

A few of our last training sessions in this video:

Most of you who know me really well already know that I have an obsession with Pre-Workout products. I love to try every single product there is on the market it seems haha. I have found possibly my favorite combination yet. I usually workout 2x per day for at least 2 hours. This mean

Haha! I am thinking about doing a little timeline story about how I lost the 113lbs that I lost. I have had quite the weight fluctuation journey over the course of the last 5 years so I am going to take a few days and try to compile a YouTube video with pics, videos, and my commentary