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I am going to start posting my training again! It’s been about 3 years since I have consistently posted my training. I’m excited to post – also – so I can look back up old workouts and compare my own times to! 7:45-8:30am: Warmup: Airdyne Workout 1: Airdyne int

Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. I can post my 345lb snatch, talk about squatting, but they always revert to that question. My old response was “Are you riding a chicken or are tho

A few of our last training sessions in this video:

What an awesome time this past weekend! I always love putting on weightlifting seminars and this one was an amazing time. Lots of PRs!  

As promised – here is the big seminar announcement! Starting IMMEDIATELY – Gyms will now have the option to do either an: Enderton Strength Seminar – Olympic Weightlifting OR Enderton Strength Seminar – Olympic Weightlifting & Strongman Seminar Most people

As most of you know, I like to try out a lot of different things nutrition wise. I have tried some carb backloading, strict paleo, no carb, and just about every other type of plan you can imagine. Which one is the best? It depends, ha! What a PC answer right? For those of you live und

There is the video from the Strength Specific Seminar demonstration we put on this weekend! A new PR snatch for my bodyweight. 152.5kg (335lbs). Thanks Crossfit Old South for having us!!