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Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. I can post my 345lb snatch, talk about squatting, but they always revert to that question. My old response was “Are you riding a chicken or are tho

Well, it is always great in theory to write a daily update of my training, but, that never happens. So, I figured I will just post weekly outlines and post my biggest lifts from each day at the end of the week: Mon AM: 185fs, CJ’s up to 150kg Mon PM: PS 120, PC 160, BS 220, Ghr,