Squats the day after I competed at nationals. The day before I hit a new PR of 252kg in the back squat, so I was a bit fatigued, but still pushed through.
So far the training has went extremely well, I have been hitting some really good #s. When I first got here I was only able to do the powers (power snatch, power clean) as the back of my left knee was giving me issues. I decided to just say “suck it up” and lifted through
