A lot of people ask me how they should train when they are in a sport. There are a million philosophies on it but I’ll post a few rules that I personally like to follow: #1. Remember that your #1 goal should be to be at your best for each game. #2. Keep your time in the weight r

12-7 730-8am situps, pushups, ab wheel 1230-130pm warmup, BB Complex x2 Power Snatch- 40kgx2x4. 50x2x3,60×2,70×2,75×2,80×2,85×2,90×2,95kgx3x1,80kgx5x2 Pullups- 2xmax, Chinups- 2x max (strict), Light Ab work 5-530pm J rope 10m, bb complex- x1 Muscle Snatch

I did my first 5k today just for a workout. It was a tremendous workout to kick off the day. There was 2,000+ people racing which made it very difficult to pass, etc. I ended up with a time of 23:30. 2 months ago I bet it would have been about 40:00, and a year ago I guarantee I would

Every wednesday morning the wrestling team (at the University of Wisconsin- La Crosse, UW-L) gets together and does some sort of insane conditioning workout. Today was no different. We ran a few warm up laps then jumped right into the workout. It was buddy carries for 2 miles. You car

Today’s morning workout was 15 100yd. sprints. Going from weight training everyday for 2 and a half years to lots of conditioning is definitely a change. My body feels very confused and isn’t exactly moving the way I would like it to. That will come though. My breathing ha

I decided to start a blog here so everyone could access my training easier. I also wanted to blog so some people could keep up with what I am doing and to rant a bit here and there. I will also be posting some brief articles and things like that as well, so stay tuned. I have decided