I had a conversation with a few good friends and am still going to go 85kg I believe. I think it will be the right weight for me to start off at. It is 187lbs. We will see. I had the test done by a bod pod, which is extremely accurate. I still am not nearly as lean as I will be in a 2
My plan for the next month is just to go through a “base” phase. There will basically be zero maxes and mostly just building up my volume. There is no sense in trashing myself in the first month or two when my technique is not efficient and my flexibility is still poor. Th
1-16 10am dynamic stretching, bb complex squats- 60×6,80×3,100×3,120kgx5x3(264lbs) half front squat(Rack)- 60×5,80×5,100×5,110×5,120kgx3x5(264lbs) snatch deadlifts-60×5,100×5,120×5(264lbs) back walked on, inversion Shoulders were very
1-13 730-745am 1.5 mile run 1140am-1210pm Swimming (more sprints today) 415-515pm Dynamic Stretching, Giant BB Complex Power Snatch- bar,40kgx2,50×2,60×1,70×1,75×1,80×1(176lbs),85×1(187lbs),90kgx3x1(198lbs),84kgx2x1(185lbs) Power Clean & Power Jerk- b
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