1-16 10am dynamic stretching, bb complex squats- 60×6,80×3,100×3,120kgx5x3(264lbs) half front squat(Rack)- 60×5,80×5,100×5,110×5,120kgx3x5(264lbs) snatch deadlifts-60×5,100×5,120×5(264lbs) back walked on, inversion Shoulders were very
1-13 730-745am 1.5 mile run 1140am-1210pm Swimming (more sprints today) 415-515pm Dynamic Stretching, Giant BB Complex Power Snatch- bar,40kgx2,50×2,60×1,70×1,75×1,80×1(176lbs),85×1(187lbs),90kgx3x1(198lbs),84kgx2x1(185lbs) Power Clean & Power Jerk- b
730-750am 1.5mile run 915-10am Jogging, Sprints, 3×10 hops over hurdles, a few sprints, stadium stair sprints, Handstand walk, V ups, Iron Cross, 15m Stretching, Back Walked on 350-445pm Dynamic Stretching, Giant BB Complex Back Squat- bar,60kgx5,100×3,120×3,140×2,
Monday 1-11-10 715-730am 1.5mile run 1140am-1210pm Swimming- some longer go’s, some sprints 430-545pm (longer than I’d like) warmup- Dynamic Stretching, Giant BB Complex Snatch Deadlifts- 60kgx3,100kgx3,130kgx3,150kgx5x3 Hang Power Snatch(straps)- 40kgx2,50×2,60×
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