Training was pretty rough this week as I was nursing a sore shoulder. I am looking to push through it this week and keep progressing. One thing about weightlifting is that you get humbled every single day. It helps to keep things in perspective!!

T Shirts will be coming in a few weeks! Stay tuned to the home page for more details.

If you live in Cedar Falls or Waterloo you can get free shipping on your order if you contact me first. We can arrange to meet somewhere and it can save you on shipping. Usually I will just deliver it right to you for no extra charge. If you are in a surrounding town the same goes for

After a ton of research, reading, and watching videos I have definitely adapted a new approach to Olympic Weightlifting from coach John Broz out of Vegas. He uses the Bulgarian system and has shown it can work great. He has two 19 year olds (Pat Mendes HWT, Rob Adell 94kg) that can hi

http://www.youtube.com/user/ASUKevinNee# That is Kevin Nee’s (WSM competitor) youtube site. He is posting videos multiple times a week of his training. It has some pretty cool stuff in there and some very raw olympic weightlifting. Just thought I’d share it with you guys a

Shirts & Shaker Bottles are coming soon. Pay attention to the home page and we’ll have some new products. Tentative prices will be $12 for a shirt and $5 for a shaker cup, and if you spend over $100 you will receive a free shaker cup.