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Base Phase`

Jan 22, 2010
by admin
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My plan for the next month is just to go through a “base” phase. There will basically be zero maxes and mostly just building up my volume. There is no sense in trashing myself in the first month or two when my technique is not efficient and my flexibility is still poor. Th
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Training 1-16

Jan 16, 2010
by admin
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1-16 10am dynamic stretching, bb complex squats- 60×6,80×3,100×3,120kgx5x3(264lbs) half front squat(Rack)- 60×5,80×5,100×5,110×5,120kgx3x5(264lbs) snatch deadlifts-60×5,100×5,120×5(264lbs) back walked on, inversion Shoulders were very
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Training 1-15

Jan 16, 2010
by admin
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1-15 [b]730-745am[/b] 1 mile run [b]1130am-1215pm[/b] Swimming( more distance today), hot tub 10m [b]4-5pm[b] dynamic stretching, bb complex clean & jerk- bar,40kgx2x2,60x2x1,80×1,90×1,100×1,110×1,120kgx3x1(264lbs) snatch-bar,40kgx2x3,50×2,60×1,70
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Training 1-14

Jan 15, 2010
by admin
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1-14 730-745am 1.5m run 930-1010am jogging, dynamic stretching cals 6 15’s 6 30’s 3 hops up stadium stairs 15m Stretching, situps 4-5pm dynamic stretching, giant bb complex Muscle Snatch- bar, 40kgx2x3,50×3,60kgx5x3 Split Jerk- 60kgx2x3,80kgx3x2 Good Mornings- 5×
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Training 1-13

Jan 14, 2010
by admin
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1-13 730-745am 1.5 mile run 1140am-1210pm Swimming (more sprints today) 415-515pm Dynamic Stretching, Giant BB Complex Power Snatch- bar,40kgx2,50×2,60×1,70×1,75×1,80×1(176lbs),85×1(187lbs),90kgx3x1(198lbs),84kgx2x1(185lbs) Power Clean & Power Jerk- b
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1-12 Training

Jan 13, 2010
by admin
0 Comment
730-750am 1.5mile run 915-10am Jogging, Sprints, 3×10 hops over hurdles, a few sprints, stadium stair sprints, Handstand walk, V ups, Iron Cross, 15m Stretching, Back Walked on 350-445pm Dynamic Stretching, Giant BB Complex Back Squat- bar,60kgx5,100×3,120×3,140×2,
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