I have probably bench pressed 8 times in the past 2 years (and all of those being in the past 2 months). But, I thought I’d test myself out here…

I took a trip up to Montana to visit Mike Karchut and Steve Gough. They are extremely well known coaches, and Steve’s son, Tom, holds the American Records in the 94kg category with a 165kg snatch, and a 205kg clean/jerk. I went up there with these #’s: Sn 143, CJ 175, FS 1

I did a 195kg BTN Jerk the other day, and a 160kgx7 (352lbs) drop set afterwards. I haven’t done them in a couple years so thought I would do them for some fun!

I Went to St. Paul, MN this weekend for my Crossfit Level 1 Trainer Certification. I passed the test on sunday and got certified.  I was pretty happy with how the certification went and learned a ton that’s for sure.   Re: Jared’s Weightlifting Log « Reply #729 Today at 1:

Sunday– Bench- 341lbs x 11 Monday– Snatch- 140kg (308lbs) Tuesday– Clean/Jerk- 170kg(375lbs), back squats- 225kgx2x2 (496lbs) Wednesday– Close grip Bench- 330lbsx10, Back Squats- 232kgx1 (511lbs), 200kg(440lbs)x5x3 Thursday– Snatch- 138kg(304lbs), back sq