Finally some good news. As of yesterday I have started to be able to do the full lifts again (snatch and clean & jerk).  My squats have also increased quite a bit recently which is nice. I guess when you basically only squat for 3 straight weeks it is bound to go up. Just wanted t

http://thegymcf.com/ It is located in Cedar Falls, IA. Check out the “Stores” tab for more pictures on it, found here: http://enderton-strength.com/store1.htm If you are looking to do crossfit, olympic weightlifting, XL acceleration program, personal training, or just a ge

Don’t forget to check out the T-Shirts found here: http://enderton-strength.com/newshirts.htm

Training over the last 2+ weeks has been very frustrating. I got in a jet ski accident 16 days ago and messed up my hand, foot, and knee. My knee doesn’t have any pain and more. However, my foot still has a lot of pain (top of the foot mainly), and my hand is still pretty messed

Here are 2 interviews with Pat Mendes, who is a 20 year old American Weightlifter. He is looking to become an Olympic Champion in 2012 in London, and has best lifts of a 200kg snatch(440lbs), and a 230kg(507lb) clean & jerk (done as a teenager).

Hello everyone, I just got back from the National Weightlifting Championships in Peoria, IL. I competed in the 94kg (207lb.) division. I had a terrible showing and it ended up being a very bad contest for me. I learned a lot from the experience and definitely have a new outlook coming