Guys, go ahead and check out Kendrick Farris’s website here: http://kendrickjfarris.com/ He posts some pretty cool stuff in his blog and also has some cool “Bless The Gym” wristbands in his store.  

I took it a lot easier this week in training. My shoulder/elbow are pretty beat up, so I decided to do a LOT less volume on the snatch and clean&jerk. I hope to come back on monday feeling pretty fresh and recovered. And, READY TO ROCK! Woohoo!  I got all kinds of energy already.

Yesterday and today my elbow has been bothering me quite a bit (I think I strained a ligament on the inside of it). So, I can’t quite hold a rack position (so it makes cleaning impossible). However, I still did manage to get some snatch work in. 319lb Push Press from today. This

I’ve had quite a few follow up questions about the post-workout shake I posted last week. I’ll break it down a little bit farther for you guys as far as WHY each fruit/ingredient goes into the smoothie. Now, I don’t drink this smoothie EVERY single day, I generally d

I added a “Video” section just below the T-shirts on the home page… I have many more videos on Youtube, but, those are the ones that have the most views and are with the most weight haha! I will be looking to make a few other changes here over the next couple weeks,

This week’s training is going to be a little different. Coach is out of town so he left us the workouts we are supposed to do in the mean time. I tweaked my elbow a little bit yesterday so I could only snatch and squat today, no clean and jerks. Hopefully it’ll be healed u