Yesterday I went up to 130kg snatch in the morning, and up to a close 160kg clean and jerk. I couldn’t quite clean it though. In the PM I went up to a 135kg snatch, and a….umm,. I honestly don’t remember what I clean and jerked. Wait , 145kg (not maximal, shoulder wa

Previous to starting my journey that I am now on I wrote a little motto about how I wanted to approach this sport. I knew how hard and frustrating the sport was, but, I didn’t know it could be this frustrating. I have it hanging up in my room all the time, just so I can wake up

The competition didn’t go so well yesterday. The frustration started right away in the morning. I was 2kgs over bodyweight (4.4lbs). So, I literally had to run like 5 miles throughout the day to lose the weight (we didn’t have a sauna). That, and not drinking or eating a s

I have a competition tonight in San Francisco. It is the PWA Championships, which is a pretty big local meet around here I guess. I Will try to post results as soon as I can on here!

Included are my top sets of Snatch (140kg), and Clean & Jerk (165kg). Just two days out from the PWA Championships in San Francisco, CA.

AM: Snatch up to 120kg, Clean/Jerk up to 140kg, FS to 180kg PM: Snatch up to 140kg, Clean/Jerk up to 165kg LATE PM: Front Squat- up to 185kgx3x1, 190kgx1, 196kgx1! 180kgx2x1 Some bar work/work with 50/70kg, glute ham raises I am competing sunday, which is a big meet in San Francisco.