Power Snatch: up to 120kgx5x1, 125kgx1, 132kgx0, 130kgx0, 120kgx1, 115kgx5 Power Clean: up to 150kgx1, 155kgx3x0 Video from Yesterdays training:

Today was the hardest day I have had since I’ve been out here. 10:15am-12:30pm: Snatch (with pause @ knee): up to 125kg, 130kgx5x0, 130kgx1, 132kgx4x0, 132kgx1, 135kgxclarks Snatch (reps): up to 120kgx3 (Strap broke), 120×2, 120×1, then finally completed my 5 rep set w

It definitely looks like I “kicked” the bar out after it hit my hips too much. The bar should be much closer to my body. I was trying to whip my head back too much and then dive underneath it. I needed to pull it straight UP. I’m working on it…It’s a work

Ok, so it is monday morning and I am still super sore. I can’t really move my legs at all. And it’s just from those 180x3x5 squats (396lbs). That is kind of sad. Just shows what kind of shape you lose when you don’t squat with a lot of frequency/volume. Hopefully I c

This is a pretty ugly split jerk. But, my clean limits my jerk. Meaning that I can jerk what I clean about 95% of the time (unless I Get light headed). So, I always take the jerk for granted. I know I don’t need to split that deep with this light of a weight, so I don’t. I

Today I mainly ran a lot of errands and started to get some things done on my to-do list. I also got a nice little warm up in as well. I did this as well just to try to loosen up my hips: