Ok, so it is monday morning and I am still super sore. I can’t really move my legs at all. And it’s just from those 180x3x5 squats (396lbs). That is kind of sad. Just shows what kind of shape you lose when you don’t squat with a lot of frequency/volume. Hopefully I c

This is a pretty ugly split jerk. But, my clean limits my jerk. Meaning that I can jerk what I clean about 95% of the time (unless I Get light headed). So, I always take the jerk for granted. I know I don’t need to split that deep with this light of a weight, so I don’t. I

Today I mainly ran a lot of errands and started to get some things done on my to-do list. I also got a nice little warm up in as well. I did this as well just to try to loosen up my hips:

I was checking out Kendrick Farris’s website when I saw this article: http://kendrickjfarris.com/?p=257 Also shown here: http://media.collegepublisher.com/media/paper1361/documents/3ni7pihz.pdf I was reading it and BOOM, I see my name haha! Kinda caught me off guard. Weightlifte

Check out the updated “About” Page on the website. It’s got a nice little “Competition History” page added to it. Now, lets just hope I can improve on my best totals at the next 2 meets. It’s all about progressing! http://enderton-strength.com/1abou

Again, the bar is a little too far away from me here. The mullet definitely steals the picture though. 🙂 Just gotta keep drilling the clean..This is what I need to work on the most (my clean). I have seen some decent progress over the last couple days with it as well.