The last few days of squatting has been pretty intense. I really can’t even remember what I all did for sets/reps. Yesterday I know I Did 190, 200, 210, and 215kg all for 2 singles. – I am starting to feel a lot stronger just after 2 days of doing only squats. I know it

I am going to be basically just squatting for a week and a half. My shoulder and hand are getting progressively worse so Glenn decided to have me just squat for a while. Not to mention I have been struggling big time on the lifts. I Will be doing a lot of reverse hypers, glute ham rai

I just wanted to “plug” my teammates blogs/websites that they have. I think you guys will enjoy some of the reading. Jon North: http://jonnorth.blogspot.com/ http://www.jonnorthattitude.com/ Donny Shankle: http://donnyshankle.blogspot.com/ Jared Enderton: http://enderton-s

Power Snatch: up to 120kgx5x1, 125kgx1, 132kgx0, 130kgx0, 120kgx1, 115kgx5 Power Clean: up to 150kgx1, 155kgx3x0 Video from Yesterdays training:

Today was the hardest day I have had since I’ve been out here. 10:15am-12:30pm: Snatch (with pause @ knee): up to 125kg, 130kgx5x0, 130kgx1, 132kgx4x0, 132kgx1, 135kgxclarks Snatch (reps): up to 120kgx3 (Strap broke), 120×2, 120×1, then finally completed my 5 rep set w

It definitely looks like I “kicked” the bar out after it hit my hips too much. The bar should be much closer to my body. I was trying to whip my head back too much and then dive underneath it. I needed to pull it straight UP. I’m working on it…It’s a work