Thursdays Training PM: Power Snatch- up to 120kg Power Clean- up to 145kg Was done in about 40 minutes

Wednesday Training: AM: Snatch- up to 120kgx6x0, 120, 125x2x0, 125×1, 110 for a few Clean- up to 150kg for a few singles BTN Power Jerk- up to 150kgx5 PM: Snatch- up to 125kg (2 separate waves), drilling technique Clean- up to 160kg, down to 150kg for a couple singles, again dril

Tuesday: Power Snatch (off blocks): up to 110kgx3x1, 115kgx2x1, 120kgx1, 122kgx0, 110kgx3 Power Clean- up to 140kg Back Squat- 180kgx2x5 Pretty spent after yesterdays and todays training

Phew. It’s Tuesday and I still feel tired from Monday Haha. Snatch- 20 singles with 1min rest between, 115x5x1, 120x2x1, 125x2x1, 130x8x1, 135×0, 140×1, 135×1, 130×1 Clean&Jerk- 15 singles with 1min rest between- 150x15x1 It was pretty exhausting but it f

Yesterday was the NorCal Open. To say it was a disaster would be an understatement. Snatch- 135x, 135, 140x Clean&Jerk- 165x, 165, 170x I was missing 120 and 130 in the warm ups, as well as 150 and 160. It was just a horrific meet for me. Now I’m back in the gym this morning

Friday AM: Snatch & clean from blocks- up to 120/150 PM: Snatch- to 120kg Cleans- to 150kg Front Squat- to 170kg I compete sunday, so everything today was pretty light