Clean Pulls- up to 160kgx2, 170kgx3x2 Back Squats- up to 220kg, 205kgx2, 210kgx3x2

Friday Morning: Snatch Pulls- up to 130kgx2 Cleans- up to 150kg Front Squat- up to 185kg

I still haven’t done anything in this sport. Not a single thing. But, that’s what continues to drive me. Being the underdog that nobody has heard about. I know it’ll take a long time, it’ll be a process. But you can’t expect success overnight. Well, you c

Thursdays Training PM: Power Snatch- up to 120kg Power Clean- up to 145kg Was done in about 40 minutes

Wednesday Training: AM: Snatch- up to 120kgx6x0, 120, 125x2x0, 125×1, 110 for a few Clean- up to 150kg for a few singles BTN Power Jerk- up to 150kgx5 PM: Snatch- up to 125kg (2 separate waves), drilling technique Clean- up to 160kg, down to 150kg for a couple singles, again dril

Tuesday: Power Snatch (off blocks): up to 110kgx3x1, 115kgx2x1, 120kgx1, 122kgx0, 110kgx3 Power Clean- up to 140kg Back Squat- 180kgx2x5 Pretty spent after yesterdays and todays training