http://muscledog.com/article/view/310/BENCH_PRESS_PROGRAM_FOR_THE_SERIOUS_ATHLETE.html# Here is a link to the Bench Press Program I followed all throughout high school. Anyone who has ever known me knew that I have always been decent at benching. So, for all the questions I have ever
After a lot of thought I have decided to close the website. I really just want to focus on my own training and career at this point. Thanks to everyone who ever bought anything from the store! I am sure I will reopen it at some point, most likely after I am done with my lifting career
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