New Website is up!
Jul 23, 2012
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http://jaredenderton.com/index.html Finally! Check it out 🙂
Read MoreFargo, ND
Jul 18, 2012
We are taking off for Fargo, ND for the next 3 days so I might not be able to update like I’d like to. But, it is going to be a good time to finally get some rest in and sleep a little bit! Yahoooooo. I can use some of that. We are going to watch some wrestling up there (Greco &
Read MoreKendrick Farris Lifting Program
Jul 17, 2012
abs, back extensions, Bench Press, bent rows, clean, clean deadlift, Front Squat, kendrick farris lifting program, kendrick ferris, lifting, military press, muscle snatch, Olympic Weightlifting, Power Clean, power jerk, Power Snatch, press, pull ups, push press, rdl, shrug, snatch, snatch deadlift, snatch pull, Split Jerk, Squat, Weightlifting
Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10
Read MoreLifting weights
Well, I have been talking so much about the new gym and training others lately that I haven’t really mentioned my training at all. I am in a really basic strength training phase right now. WEll, I consider it basic. I am not snatching or clean & jerking very often actually.
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