We are taking off for Fargo, ND for the next 3 days so I might not be able to update like I’d like to. But, it is going to be a good time to finally get some rest in and sleep a little bit! Yahoooooo. I can use some of that. We are going to watch some wrestling up there (Greco &

Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10

Well, I have been talking so much about the new gym and training others lately that I haven’t really mentioned my training at all. I am in a really basic strength training phase right now. WEll, I consider it basic. I am not snatching or clean & jerking very often actually.

The new gym is coming along nicely! Only half of what i have in my head, but, it is a great start! I’ve been completely humbled and just excited about the amount of young athletes and adults that have reached out to me for training. It’s off to a great start!!

7am Wake up 8-11:30am – Work at Iowa Lakes 11:30-11:45 – Drive back to Graettinger 11:45-1:00 – Train a couple kids 1:15-2:45 – Train myself 2:45-3:00- drive back to Estherville 3-5:15 – Work at Iowa Lakes 5:30-6:30 train a couple clients 6:30-7:30 train