It can’t ACTUALLY be August can it? August 1st, 2012? Are you serious? What happened???? I swear it was just March 1st and I was in Ohio competing at the Arnold Classic. Now 5 months have went by? I have no idea what just happened but I feel like I just blinked and I lost almost

http://muscledog.com/article/view/416/DONT_LET_DEHYDRATION_DERAIL_YOU.html# I think all of you might have heard me say this once or twice…

I’ve always said this and I will say it again – there is NOTHING better than monday mornings. A new week, and feeling refreshed from the weekend (hopefully haha). It is just an amazing feeling. Then, I am at work doing my job with the thought of training in the afternoon i

http://jaredenderton.wordpress.com/2011/02/20/committing-to-the-weight-room/

I have been more focused this week training than I have been for the last month or so. With the moving, new gym, new job, etc I just haven’t been able to find the time I would LIKE to find to be able to train. This week has settled down and I am getting after it again and gettin

My thoughts on cardio…I get asked this question a lot and always hesitate answering it if I don’t have longer than a few minutes to explain. Everyone should do cardio, yes. However, I am a believer that a large part of your regimen should be some form of intense weight tra