I’ve always said this and I will say it again – there is NOTHING better than monday mornings. A new week, and feeling refreshed from the weekend (hopefully haha). It is just an amazing feeling. Then, I am at work doing my job with the thought of training in the afternoon i
I have been more focused this week training than I have been for the last month or so. With the moving, new gym, new job, etc I just haven’t been able to find the time I would LIKE to find to be able to train. This week has settled down and I am getting after it again and gettin
My thoughts on cardio…I get asked this question a lot and always hesitate answering it if I don’t have longer than a few minutes to explain. Everyone should do cardio, yes. However, I am a believer that a large part of your regimen should be some form of intense weight tra
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