Clean+Fs+Jerk – Lots of reps at 275, 295, 315, 335, 345 Front Squats – 285×10, 45sec rest, 285×5 Pistol Stick Jump Over 18″/24″ Practice Max Bar Muscleups in 1min – 11reps Thruster Ladder – 115/135/155/175/195/215/235/255, then singles at

6:30-8:30pm Clean+Front Squat+Jerk – Tons of reps at 275 & 315 Front Squats – 275×5, 275×10 Pistol Jumps over 18″ & 24″ – Lots of practice here Kettlebell CJ’s – Lots of practice with the 70lb bells

6:45am-8:15am Snatches – EMOM – 12min – Increase by 5lbs – 225-280 5rounds: 10 Toes To Bar 10 Wall Balls 5:47 Jump Rope work Been working double shifts all week (8:45-3:15, 5-10:30) – so haven’t been able to get in the volume I would like.

I am going to start posting my training again! It’s been about 3 years since I have consistently posted my training. I’m excited to post – also – so I can look back up old workouts and compare my own times to! 7:45-8:30am: Warmup: Airdyne Workout 1: Airdyne int

What is rationalization? It’s our best friend. It’s our enemy. It’s our frienemy. It makes us feel all warm and fuzzy inside because it tells us it’s OK to take the easy way out. It feels good over here. It’s a warm blanket in the winter. It’s also