What is rationalization? It’s our best friend. It’s our enemy. It’s our frienemy. It makes us feel all warm and fuzzy inside because it tells us it’s OK to take the easy way out. It feels good over here. It’s a warm blanket in the winter. It’s also

If you want to know how NOT to do something…I’m your guy. I started weightlifting full time in December of 2010. I’m approaching my 5 year anniversary in the sport. It seems like much longer. I’ve had a lot of ups and downs in the sport. Mainly, a lot of really

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