I have trained very hard the last two days (Monday and Tuesday). I still have another session today but am feeling very motivated and ready to go! Tomorrow I am putting on a clinic/demonstration at Athletic Republic in Spirit Lake, Iowa. I am jacked up for that! As Levi Markwardt said

I had a blast this weekend in North Carolina! The seminar was awesome and I Was able to hit some heavy weights as well. Here is the video! Some more big videos coming this week 🙂

The PAYPAL selection in the store is working…But not the CREDIT CARD selection. We hope to have it fixed ASAP. I will let you guys know. Sorry for the issues!

Well, I just landed in Charleston and am hanging out at a Starbucks typing to you guys! Sitting here with my beats on & ready for the seminar tomorrow! First, I have to wait for Billy to fly in, then, we start the trek over to Southern Pines (2 hour drive). I am going to get a wo

I wanted to send a huge “thank you” to the West Sioux school for having me yesterday! Also to Health gym 2000 for the demonstration and conversations afterwards! It was a pretty unique experience and a great group of kids. I hope to post some pictures and videos soon of th

Well, the next month for me proves to be an adventure. Here is my upcoming schedule: 2/6 – Seminar/Demo @ West Sioux high school in Hawarden, IA 2/9 – Strength Specific Seminar in North Carolina at Southern Pines Crossfit 2/11 – Spend a couple days in Des Moines, IA