Phew! Training has been very difficult. Not difficult in terms of a poundage standpoint. Like, the weight hasn’t been ridiculously heavy. But, just a lot more reps and volume than I am used to! Well, way more accessory work as well. All sorts of pulls, variations of pulls, posit

Huge thanks to Crossfit Heartland for having me this weekend!

I tell you what, I am exhausted haha! Well, not really. I feel refreshed, but, I am exhausted. Does that make sense? I am refreshed because I am in a new city ready to tackle another big challenge. Yet exhausted because I feel I have burnt most of my body’s fuel up to get to thi

I am redoing the store as we speak, it should be fully built soon! You are going to need PayPal to check out (much more secure on both ends).

Sorry for the shaky video 🙁