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Training at the Olympic Training Center

Feb 21, 2013
by admin
2 Comments
Phew! Training has been very difficult. Not difficult in terms of a poundage standpoint. Like, the weight hasn’t been ridiculously heavy. But, just a lot more reps and volume than I am used to! Well, way more accessory work as well. All sorts of pulls, variations of pulls, posit
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Crossfit Heartland – Seminar

Feb 18, 2013
by admin
1 Comment
Huge thanks to Crossfit Heartland for having me this weekend!
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What a ride!!

Feb 18, 2013
by admin
3 Comments
I tell you what, I am exhausted haha! Well, not really. I feel refreshed, but, I am exhausted. Does that make sense? I am refreshed because I am in a new city ready to tackle another big challenge. Yet exhausted because I feel I have burnt most of my body’s fuel up to get to thi
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157kg PR snatch yesterday!!

Feb 14, 2013
by admin
0 Comment
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Bare with me while I rebuild the store page!

Feb 14, 2013
by admin
0 Comment
I am redoing the store as we speak, it should be fully built soon! You are going to need PayPal to check out (much more secure on both ends).
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143kg Snatch @ West Sioux High School (Iowa)

Feb 14, 2013
by admin
0 Comment
Sorry for the shaky video 🙁
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