It’s been an interesting week to say the least. The only thing I can say is that I am heading into this week with a completely different mindset than I have had in a long time. I always believe that everyone meets new people at specific points in their lives for a reason. I do b

As most of you know, I have been training at the Olympic Training Center for the past month. I can tell you it has been some of the most rewarding training I have been through. Although most days consist of me getting smashed haha I know it is for good reason. I am fully believing in

It is weird how sometimes you can tell you had great training by how rundown you are haha. I felt like I got hit by a train yesterday in training and really didn’t have a lot to bring to the table. When I looked back on paper what I did last week (including saturday AND sunday),

I just got back a little bit ago from a Strength Specific Seminar that I put on at Transform Crossfit in New Jersey! This was the farthest East I have been and it was awesome! I got to see Queens & the Bronx which was interesting haha. The seminar itself was just ridiculous. I th

Today I am taking off to put on a Strength Specific Seminar at Transform Crossfit in New Jersey! I am especially excited for this trip as I have never been to New York (and I am flying into there). I’m so excited to see the northeast! The other great part is I take off late this

I am trying to get some feedback from everyone who reads the site. What type of articles would you like to see me write in the future? Post a comment below or reply to me on facebook/twitter! Thank you!!