Day 1 of my self proclaimed “training camp” at Average Broz Gymnasium went extremely well considering the circumstances. I trained up to a maximal FS in Iowa in the morning (!95kgs), then, drove to Sioux Falls and flew to Vegas. By this time it was about 4pm and we started training. The workout went like this:
Snatch:
130, 135, 137.5, 140kgx1, 115×2, 120×2, 125×2, 130kgx2 (felt amazing)
Cleans – up to 160kg (nice and crisp)
Snatch Pulls (up to 140kgx3x5)
Snatch Deadlifts – up to 200kgx1
GHR ABS – 4×15
SideBends
So, it was a productive session. Today is going to be a triple workout day with:
AM:
Cardio
PM1:
Power Versions of lifts
PM2:
Front Squats/Hamstring work/Ab Work
Got a huge help from Billy Bybee as he is letting me crash at his place for the week. What a stud. HAha thanks buddy!
