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Ultimate Bench Press Program “So you’re a weightlifter? How much do you bench?” Every gym rat has been asked this question a dozen times. I can post my 345lb snatch, talk about squatting, but they always revert to that question. My old response was “Are you riding a chicken or are tho

Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10

Hey everyone, I just wanted to share the highlight video I have been working on recently…Just did it for fun. I had a blast looking at the old tapes haha. I feel old already.

This was something I wrote a couple years ago right before I started training for weightlifting. I have posted it once on my blog before, but, have began to read it a lot more to regain focus and just focus on TODAYs training and goals. “The Winners Mindset” Weightlifters 

http://www.youtube.com/watch?v=TAcBElZBd1I

Squats the day after I competed at nationals. The day before I hit a new PR of 252kg in the back squat, so I was a bit fatigued, but still pushed through.

155kg! I had a really good day of training after getting back home from Montana. In the morning I Power Snatched 142kg for a new PR, and also front squatted 215×2 (PR), and 232kgx1 for a new PR. I Also did some cleans and some other random stuff, making for a pretty long morning

http://muscledog.com/article/view/278/KILL_IT_WITH_KETTLEBELL_TRAINING.html#

We have just moved into a new training facility in Las Vegas. It is joined with Crossfit Las Vegas  http://www.crossfitlasvegas.com/  . So, it is a pretty unique facility in that it has a full size weightlifting gym + a full size crossfit gym.   Also- if you guys would like to support

http://muscledog.com/article/view/271/HOW_TO_COMBINE_CARDIO_AND_WEIGHT_TRAINING#

It has been 4 years since Jesse Marunde passed away. He passed away doing what he loved, training. He was the #1 reason I got into strength athletics. I saw him doing strongman (And a lot of weightlifting training) and I believed I could do it because he wasn’t the typical stron