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1-15 [b]730-745am[/b] 1 mile run [b]1130am-1215pm[/b] Swimming( more distance today), hot tub 10m [b]4-5pm[b] dynamic stretching, bb complex clean & jerk- bar,40kgx2x2,60x2x1,80×1,90×1,100×1,110×1,120kgx3x1(264lbs) snatch-bar,40kgx2x3,50×2,60×1,70

1-14 730-745am 1.5m run 930-1010am jogging, dynamic stretching cals 6 15’s 6 30’s 3 hops up stadium stairs 15m Stretching, situps 4-5pm dynamic stretching, giant bb complex Muscle Snatch- bar, 40kgx2x3,50×3,60kgx5x3 Split Jerk- 60kgx2x3,80kgx3x2 Good Mornings- 5×

1-13 730-745am 1.5 mile run 1140am-1210pm Swimming (more sprints today) 415-515pm Dynamic Stretching, Giant BB Complex Power Snatch- bar,40kgx2,50×2,60×1,70×1,75×1,80×1(176lbs),85×1(187lbs),90kgx3x1(198lbs),84kgx2x1(185lbs) Power Clean & Power Jerk- b

730-750am 1.5mile run 915-10am Jogging, Sprints, 3×10 hops over hurdles, a few sprints, stadium stair sprints, Handstand walk, V ups, Iron Cross, 15m Stretching, Back Walked on 350-445pm Dynamic Stretching, Giant BB Complex Back Squat- bar,60kgx5,100×3,120×3,140×2,

Monday 1-11-10 715-730am 1.5mile run 1140am-1210pm Swimming- some longer go’s, some sprints 430-545pm (longer than I’d like) warmup- Dynamic Stretching, Giant BB Complex Snatch Deadlifts- 60kgx3,100kgx3,130kgx3,150kgx5x3 Hang Power Snatch(straps)- 40kgx2,50×2,60×

Today is my first week of real training for Weightlifting. I am weighing about 92kg(202lbs), and will slowly cut down to 85kg for my first meet (tbd). I will try to stay at about 88kg (194lbs) for training, and cut the last 3kg the week/day of the meet. I won’t even talk about m

A lot of people ask me how they should train when they are in a sport. There are a million philosophies on it but I’ll post a few rules that I personally like to follow: #1. Remember that your #1 goal should be to be at your best for each game. #2. Keep your time in the weight r

12-7 730-8am situps, pushups, ab wheel 1230-130pm warmup, BB Complex x2 Power Snatch- 40kgx2x4. 50x2x3,60×2,70×2,75×2,80×2,85×2,90×2,95kgx3x1,80kgx5x2 Pullups- 2xmax, Chinups- 2x max (strict), Light Ab work 5-530pm J rope 10m, bb complex- x1 Muscle Snatch

I did my first 5k today just for a workout. It was a tremendous workout to kick off the day. There was 2,000+ people racing which made it very difficult to pass, etc. I ended up with a time of 23:30. 2 months ago I bet it would have been about 40:00, and a year ago I guarantee I would