Blog

Shirts & Shaker Bottles are coming soon. Pay attention to the home page and we’ll have some new products. Tentative prices will be $12 for a shirt and $5 for a shaker cup, and if you spend over $100 you will receive a free shaker cup.

People keep asking me about the benefits of “The Stick.” Check out this site and read up on WHO should use it and what the benefits are. http://www.thestick.com/index.cfm It speeds up recovery time before workouts and helps you chase the soreness away. I know I feel a lot

I had a conversation with a few good friends and am still going to go 85kg I believe. I think it will be the right weight for me to start off at. It is 187lbs. We will see. I had the test done by a bod pod, which is extremely accurate. I still am not nearly as lean as I will be in a 2

My plan for the next month is just to go through a “base” phase. There will basically be zero maxes and mostly just building up my volume. There is no sense in trashing myself in the first month or two when my technique is not efficient and my flexibility is still poor. Th

1-16 10am dynamic stretching, bb complex squats- 60×6,80×3,100×3,120kgx5x3(264lbs) half front squat(Rack)- 60×5,80×5,100×5,110×5,120kgx3x5(264lbs) snatch deadlifts-60×5,100×5,120×5(264lbs) back walked on, inversion Shoulders were very

1-15 [b]730-745am[/b] 1 mile run [b]1130am-1215pm[/b] Swimming( more distance today), hot tub 10m [b]4-5pm[b] dynamic stretching, bb complex clean & jerk- bar,40kgx2x2,60x2x1,80×1,90×1,100×1,110×1,120kgx3x1(264lbs) snatch-bar,40kgx2x3,50×2,60×1,70

1-14 730-745am 1.5m run 930-1010am jogging, dynamic stretching cals 6 15’s 6 30’s 3 hops up stadium stairs 15m Stretching, situps 4-5pm dynamic stretching, giant bb complex Muscle Snatch- bar, 40kgx2x3,50×3,60kgx5x3 Split Jerk- 60kgx2x3,80kgx3x2 Good Mornings- 5×

1-13 730-745am 1.5 mile run 1140am-1210pm Swimming (more sprints today) 415-515pm Dynamic Stretching, Giant BB Complex Power Snatch- bar,40kgx2,50×2,60×1,70×1,75×1,80×1(176lbs),85×1(187lbs),90kgx3x1(198lbs),84kgx2x1(185lbs) Power Clean & Power Jerk- b

730-750am 1.5mile run 915-10am Jogging, Sprints, 3×10 hops over hurdles, a few sprints, stadium stair sprints, Handstand walk, V ups, Iron Cross, 15m Stretching, Back Walked on 350-445pm Dynamic Stretching, Giant BB Complex Back Squat- bar,60kgx5,100×3,120×3,140×2,