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As I am less than 1 week until the Arnold – I keep thinking what a journey it has been since hip surgery. Some ups, a lot of downs, and a lot of excitement for the Arnold. Thank you to my sponsors: HMB, Top Secret Nutrition, and Cradle Gear. You guys have supported me in my trai

The best part about TSN is that they are always evolving. I can’t count the # of products that they have reformulated or come out with even since I have been a part of the team. I love it! They have had 3-4 different pre-workout products (Cardio Igniter, NO 370, BCAA Hyperblend,

Tuesday: Clean Deadlift – up to 160x3x10 Step Ups – 100kg 3×6 each leg SS GHR Abs x12 GHR 3×8 SS with Bent Pullups – 4×8 Bent OVer Rows SS with Shrugs – 4×10 Wednesday: Push Press – 121kgx3x10, 115×10, 110kgx10 Back Squat –

Yesterday was a great day training: AM: CLean+FS up to – 150,155,160,165,170,175,180,185kg PM: Push Press – up to 135×10, 128×10, 121×10 Back Squat – up to 200×10, 180x2x10

AM: Stretch, light technique work, crossover symmetry PM: Snatch DL – 150×10, 120x2x10 RDL – 3×10, Pullups 4×8, Rows 3×10, Shrugs 4×10, Ab Work, GHR’s Stretching Thurs: Push Press – 7×10 100-120kg, Back Squat – 6×10 100-

Had a really solid day today. AM: Stretching, crossover symmetry, ab work Muscle Snatch – 11×3 up to 90kg, 95×2, 100×1, 70x3x5 Muscle Cleans – 5×3 up to 90kg Working on staying over the bar PM: Split Jerk – up to 170, 175, 180, 185kgx1, 190xx BTN

Just wanted to give a huge thank you to all my sponsors: Top Secret Nutrition, Cradle Gear & Team HMB. 2014 is going to be a very special year and I am glad to have you guys on my side! Let’s go!

Yesterday was a pretty good day. Post hip surgery my biggest clean has been 176kg. Yesterday I hit 182kg and barely missed 185kg. It was a huge step forward to me, and, I think within the next few weeks I will be hitting 190. I really just started squatting heavy again, so the #’

I just wanted to say thanks to Spartan Strength for the seminar this past weekend! What an awesome group of people. Can’t wait to work with all of you again in the future!