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Well, training has been going pretty well lately. I know I have mentioned it before but the wrist is FINALLY fully healthy. Thank the lord. I Have been snatching some higher #s than I have consistently. No new PRs yet, but, I think within the next few weeks I will be knocking on the d

We had a mock competition at the gym today which went pretty well. The whole team lifted and it went pretty well.It was nice to have a little change of pace. It feels good to finally have my hand healthy and to be lifting again. “All hope comes from a new beginning. All glory co

http://muscledog.com/article/view/285/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_THREE.html#

http://muscledog.com/article/view/282/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_TWO.html#

5 ways to break through a lifting plateau, By: Jared Enderton   http://muscledog.com/article/view/292/FIVE_WAYS_TO_SMASH_THAT_LIFTING_PLATEAU.html#

Keeping a Fitness Journal, By: Jared Enderton http://muscledog.com/article/view/284/THE_IMPORTANCE_OF_KEEPING_A_FITNESS_JOURNAL_PART_ONE.html

The Power of Bodyweight Exercises. By: Jared Enderton http://muscledog.com/article/view/289/THE_POWER_OF_BODYWEIGHT_EXERCISES.html#

http://muscledog.com/article/view/294/INTRODUCTION_AND_SUMMARY_OF_THE_2011_OLYMPIA.html#

I have been working a lot lately but have been giving it all I have in training. The heat has really started to break which is really nice. It isn’t like training in a sauna anymore. I absolutely love it training down here with the guys and Broz. I am all settled in and finally